Everything you need, under one roof, in your neighbourhood. Designed to let you get a feel for our gyms, community, and classes.
This no commitment trial is exclusive for brand new guests to The Fitness Lab.
Renewed again for the year because of the great trainers and workouts here. Arianne is super helpful and encouraging if you're new to TFL or unfamiliar with any of the exercises. She checks on form, suggests alternative exercises when you need it, and comes by to let you know you're doing awesome when you're an absolute sweaty mess ;)
Great fitness experience for any age and fitness level. My wife and I have started going and appreciate the experience at the facilities and the energy, knowledge and experience each trainer has. We really appreciate The Lab.
Amazing workouts with knowledgeable, helpful staff. All the trainers are helpful in kindly correcting form in a class, and are always ready to support personal goals and pushing the perfect amount.
Excellent fitness classes, lots of variety and caters to a wide variety of ages and athletic condition. The trainers are top notch and it is a very efficient way to work out.
If you’re looking for a gym try TFL out. The trainers are the best in town! The gym is super clean. Andre, Maddie, Mike, Matt, Steph (the list goes on) …. All of them are incredible trainers. Very knowledgeable. I recommend trying their classes. You won’t be disappointed.
With locations in Kanata, Ottawa, Manotick, and Gloucester, find the one that works best for you.
Fill out our form to get access to our mobile app, and activate your 14 day trial.
Book your first class through our app and come in, meet the coaches, and feel the difference.
Get access to every class we offer and find what works for you. Whether you're chasing intensity with MetCon, building strength, or recovering with Yobility, try them all throughout your trial.
Drop in and train your way. Open gym hours give you full access to the floor to work on what you need, with front desk staff on hand throughout.
The Fitness Lab was built for real people with real lives, not just athletes. Here you'll find coaches who remember your goals and members who celebrate your wins to help you achieve your fitness goals.
We do require pre-registration for all classes. Sign up to access our app that lets you easily manage your classes online. Class times can also be found on our schedule page.
The trial provides access to all available class types. We offer multiple classes for strength, conditioning, and mobility training. Visit our Classes page for more information.
We have 4 locations across Ottawa, Kanata, Gloucester, and Manotick. Visit our Locations page to find the perfect fit for you.
UNLIMITED GYM ACCESS + CLASSES AT THE FITNESS LAB - JUST $49.99 + HST
