TWO WEEKS, UNLIMITED CLASSES, ONE EXCLUSIVE PRICE.

STRENGTH. CONDITIONING. MOBILITY.

UNLIMITED GYM ACCESS + CLASSES AT THE FITNESS LAB — JUST $49.99 + HST.

Everything you need, under one roof, in your neightbourhood. Designed to let you get a feel for our gyms, community, and classes.

TRIAL SIGN UP

This no commitment trial is exclusive for brand new guests to The Fitness Lab.

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EXPERT COACHES.
150+ FIVE-STAR REVIEWS

Renewed again for the year because of the great trainers and workouts here. Arianne is super helpful and encouraging if you're new to TFL or unfamiliar with any of the exercises. She checks on form, suggests alternative exercises when you need it, and comes by to let you know you're doing awesome when you're an absolute sweaty mess ;)

Author
KELLY F.
Beech

Great fitness experience for any age and fitness level. My wife and I have started going and appreciate the experience at the facilities and the energy, knowledge and experience each trainer has. We really appreciate The Lab.

Author
MATHEW L.
Kanata

Amazing workouts with knowledgeable, helpful staff. All the trainers are helpful in kindly correcting form in a class, and are always ready to support personal goals and pushing the perfect amount.

Author
JULIE P.
Leitrim

Excellent fitness classes, lots of variety and caters to a wide variety of ages and athletic condition. The trainers are top notch and it is a very efficient way to work out.

Author
L D.
Beech

I'm new to the fitness lab and obsessed with the classes and instructors at this gym. The atmosphere is friendly and the coaches do a great job at fixing your form when they see you doing something incorect. I have been attending this gym for two weeks or so now, and every day I show up, there is new content, never boring and always challenges me to the extreme. Every time I finish a class I feel absolutely amazing!!!

Author
REBECA A.
Kanata

If you’re looking for a gym try TFL out. The trainers are the best in town! The gym is super clean. Andre, Maddie, Mike, Matt, Steph (the list goes on) …. All of them are incredible trainers. Very knowledgeable. I recommend trying there classes. You won’t be disappointed.
 

Author
ROBERTO F.
Leitrim

HOW TO GET STARTED

PICK YOUR LOCATION

With locations in Kanata, Ottawa, Manotick, and Gloucester, find the one that works best for you.

GRAB YOUR TRIAL

Fill out our form to get access to our mobile app, and activate your 14 day trial.

SHOW UP AND SWEAT

Book your first class through our app and come in, meet the coaches, and feel the difference.

EVERYTHING INCLUDED. NOTHING HELD BACK.

FOR 14 FULL DAYS, YOU GET:

UNLIMITED GROUP CLASSES.

Drop in and train your way. Open gym hours give you full access to the floor to work on what you need, with front desk staff on hand throughout.

TOTAL GYM ACCESS.

Get access to every class we offer and find what works for you. Whether you're chasing intensity with MetCon, building strength, or recovering with Yobility,  try them all throughout your trial.

A COMMUNITY THAT SHOWS UP.

Drop in and train your way. Open gym hours give you full access to the floor to work on what you need, with front desk staff on hand throughout.

FREQUENTLY ASKED QUESTIONS

Do I need to sign-up for classes?

We do require pre-registration for all classes. Our app   Visit our Schedule page to view our class times for all locations.

Which classes can I do with the trial?

The trial provides access to all available class types. We offer multiple classes for strenfth, conditioning, and mobility training. Visit our Classes page for more information. 

Which location should I go to?

We have 4 locations across Ottawa, Kanata, Gloucester, and Manotick. Visit our Locations page to find the perfect fit for you.

TWO WEEKS, UNLIMITED CLASSES,
ONE EXCLUSIVE PRICE.

UNLIMITED GYM ACCESS + CLASSES AT THE FITNESS LAB - JUST $49.99 + HST

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